Biggest Loser results…week 4

well, here’s what you came here to see:

team padre – 19 pounds lost  (92 total pounds lost)

team madre – 26.5 pounds lost  (104 total pounds lost)

speaking for team padre…ouch!   we’re falling behind…

speaking for me and wanda, the weight loss is small, but consistent.   i lost .5 and wanda lost 1.   but the best part is that we have stayed right on our eating plan…taste buds are adjusting to the absence of fried foods and processed sugars and the presence of fresh fruit and veggies, whole wheat and other fibers, lean meats and other foods that aren’t as much fun to eat.   there is definitely a big change.

so hang in there.  if you fell off the wagon, get back on.   if you had a bad week, it’s a new one now!   you are one good decision away from starting again.

to those who are doing well,  keep it up.   there are a few of our team members that are really kicking butt!  you may hear from some of them personally in the weeks to come.   we’re all in this together.

here’s to a healthy week five!

#biggestloser